RV Recipes: Filet of Sole with Lemon Butter Sauce

 RV Recipes: Filet of Sole with Lemon Butter Sauce

Filet of Sole is a tender non-fishy fish that cooks up quickly and is simple to prepare in a variety of ways, even in an RV. 

Here is a simple pan fry method that can be prepared on the RV stovetop or on an outdoors grill at the campsite

Serves 2 or more     

Note:  Refrigerate leftovers and use as an ingredient in soft tacos or lettuce wraps!

Ingredients

1 – 2 lb              filet of sole

1/4 cup             flour

2 tbsp               olive oil

4 tbsp               unsweetened butter

1 – 2                   lemons juiced

                           salt and pepper to taste

Directions

  1. Place filets on a cutting board, pat each piece dry, then lightly coat with flour, set aside.
  2.  Place oil in saute’ pan, turn the heat to med/high. 
  3.  When oil is hot, add a single layer of fish and pan fry both sides until coooked through @ 145 degrees F.       Note: The filets are thin, cooking time is approximately 2 1/2 minutes each side.  When the fish is cooked through, rest the filets on a few layers of paper towels to drain the fat.
  4.  Wipe the saucepan clean, add butter and lemon juice to taste.  Simmer the sauce for a few minutes over medium heat.
  5.  Plate the filet of sole for serving and drizzle with the lemon butter sauce.  

My cookbook Small Kitchen Big Flavors! is available at a great Introductory Price on Ebay and my blog site at : http:/smallkitchenbigflavorsblog.wordpress.com

 

 

 

Mary Jane Curry

Mary Jane Curry and husband Jeff love RVing and travel in a 2013 Roadtrek RS Adventurous motorhome. She is a Nurse Practitioner, Physician Assistant and Registered Nurse in Emergency and Occupational Medicine, and is nearing retirement and has great enthusiasm for the travels and adventures awaiting. Her love of food science and food presentation led her to pursue a secondary career about 10 years ago when she became a certified Personal Chef and owner of Custom Cuisine in Southern California. She received her training and certification through the United States Personal Chef Association, an organization with Personal Chef membership in both the US and Canada. She plans to share many recipes here for RVers!

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